Sports Therapy Services
At H.J Sports Therapy, we can effectively treat many day-day aches and pains with our extensive knowledge of musculoskeletal issues.
Massage Services
Deep Tissue, Relaxing & Sports Massage
Cupping Therapy
Dry Cupping Therapy
Kinesio Taping
Original Elastic Adhesive Tape
Services
Deep Tissue Massage
Through manual manipulation, deep tissue massage breaks down scar tissue, adhesion’s, trigger points and reflex points.
You can expect to benefit in ways such as:
- Injury prevention
- Enhancement of performance
- Reduction of scar tissue
- Reduction of muscle stiffness
- Increased injury recovery
- Increased blood circulation
- Restoration of muscle balance
- Improvement of posture
- Release of tension and stress
- Improvement of flexibility
- Reduced scar tissue
Relaxing / Swedish Massage
A relaxing massage although should not be too deep and give you any pain, it will still affect the body and its functions in a positive way.
You can expect to benefit in ways such as:
- Reduction of muscle stiffness.
- Reduction of lactic acid.
- Increased blood circulation
- Restoration of muscle balance.
- Improvement of posture
- Release of tension and stress.
- Improvement of flexibility.
- Feeling of being rejuvenated.
Sports Massage
Through a range of advanced techniques from soft tissue release, myofascial work, muscle manipulation and more, Sports Massage has huge benefits. For example, it is able to help in ways such as:
- Relieve muscle tension
- Reduce aches and pains
- Rehabilitate minor injuries
- Support your training in the build-up to an event
- Speed up recovery
- Prevent injuries to muscles
- Improve posture
Cupping
Dry Cupping is a form of manual therapy whereby the cups are placed over several areas of soft tissue to create a vacuum (negative pressure) which lifts the tissue and creates an upward stretch within the muscle and associated fascia.
- Provides pain relief
- Helps to increase the blood flow to sore areas in muscles.
- It provides necessary nutrients to the area being treated and promotes healing
- Help ease the symptoms of bone and muscle disorders
- Reduces muscular restrictions, scars, and adhesions, to decrease swelling and increase range of motion
Sports Therapy
Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and non-sports people.
What can Sports Therapists help with?
- Injury Assessment
- Injury Rehabilitation
- Strength & Conditioning
Taping
Kinesio Tape is latex-free, hypoallergenic and wearable for days at a time. It is safe for everyone from elite athletes, general gym users through to medical patients.
What can Kinesio Tape be used for?
Everyday use
- For work
- For life
- For play
Medical use
- For more complex issues
Pricing
Taping
Kinesio Tape alleviates discomfort and facilitates lymphatic drainage by microscopically lifting the skin.
Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and non-sports people.
Sports Massage is a no-nonsense massage treatment, which aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition.
Sports Massage is a no-nonsense massage treatment, which aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition.
A Relaxing Massage, also known as a Swedish Massage, will involve soft music, soft lighting, and warm oils.
A Relaxing Massage, also known as a Swedish Massage, will involve soft music, soft lighting, and warm oils.
Deep tissue massage is a deep massage through the deeper lining muscle structures and fascia, also called Connective Tissue.
Deep tissue massage is a deep massage through the deeper lining muscle structures and fascia, also called Connective Tissue.
Dry Cupping is a form of manual therapy whereby the cups are placed over several areas of soft tissue to create a vacuum (negative pressure) which lifts the tissue and creates an upward stretch within the muscle and associated fascia.
Dry Cupping is a form of manual therapy whereby the cups are placed over several areas of soft tissue to create a vacuum (negative pressure) which lifts the tissue and creates an upward stretch within the muscle and associated fascia.
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