What is a relaxing / Swedish massage?

A Relaxing Massage, also known as a Swedish Massage, will involve soft music, soft lighting, and warm oils.

It comes with additional benefits too including improvement in circulation, whilst reducing heart rate and blood pressure. In summary, as a result of the treatment you will be in a better overall condition.

The Benefits of a relaxing / Swedish massage

A relaxing massage although should not be too deep and give you any pain, it will still affect the body and its functions in a positive way. These will be felt through the circulatory system, lymphatic system and various bodily organs. The treatment will leave you feeling relaxed and rejuvenated.

You can expect to benefit in ways such as:

• Reduction of muscle stiffness.
• Reduction of toxins and lactic acid.
• Increased blood circulation and lymphatic flow.
• Restoration of muscle length and balance.
• Improvement of posture
  Release of tension and stress.
• Improvement of flexibility.
• The feeling of being rejuvenated.

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