What is Sports Massage?

Sports Massage is a no-nonsense massage treatment, which aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. Sports Massage enables you to move your body more freely and can in time, improve your posture. As the name suggests it is popular with sports people as it enhances performance, assists recovery and prevents injury, but these are benefits that we can all enjoy.

As part of human nature we tend to pus our bodies hard, short-changing it on recovery and sleep in the quest of balancing work, life and sports; or in some cases fitting work and lift around sport. Sports Massage not only helps sort out injuries, but it can also keep you on track with your training plan.

Sports and Remedial Massage Therapy is not just for athletes, whether you’re an office worker, a soon-to-be mother, or an ultra-marathon runner; our sports massage gets positive results.

The benefits of a Sports Massage

Through a range of advanced techniques from soft tissue release, myofascial work, muscle manipulation and more, Sports Massage has huge benefits. For example, it is able to help in ways such as:

• relieve muscle tension
• reduce aches and pains
• rehabilitate minor injuries and persistent niggles
• support your training in the build-up to an event
• speed up recovery after your exertion
• prevent injuries to muscles, tendons, and ligaments
• improve posture

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